PROGRAMS AND SERVICES

Pricing Overview

SP3NM.CA Trainers provides structured, inclusive, and measurable training services across individual, team, and community settings. Pricing reflects professional programming design, progressive 4-week development cycles, and measurable performance outcomes.

Program Structure
  • Inclusive and accessibility-driven programming
  • Measurable progress through structured cycles
  • Professional coaching and performance development
  • Community-rooted, relationship-based service delivery
Support Work

$30 / Hour
Certified (Personal Trainer, First Aid, and CPR)

Mileage: $0.73 per kilometer for the first 5,000 kilometers driven and $0.67 per kilometer after that.

Includes:

  • Community participation support
  • Recreation and appointment accompaniment
  • Life skill development
  • Integration of physical activity into daily routines
  • Passport Funding recognized (Ontario)
  • Mileage credits available following Ontario guidelines
Initial Consultation

Personalized Intake and Assessment Session.
1 scheduled 1-hour session
$60 / Hour
Total: $60.00 [no tax]

Coach Spencer
Certified Health Wellness and Fitness Professional
(Personal Trainer, Fitness Instructor, First Aid, and CPR)

Consultation Session:

  • Get Active Questionnaire
  • Postural Assessment
  • Fitness Fundamentals
  • Physio Foundations
  • Integration of physical activity into daily routines
  • PARQ+
Follow up sessions?

Personal Training

$35 / 1 hour personal training session
Additional costs may apply.

Team Training

$90.00 / 45-Minute Session

  • 45-minute sessions (Max 10 participants)
  • Brantford Location Rentals Available using the following link.
Community Group Training

Details
  • Programs delivered at Wayne Gretzky Sports Centre (Brantford)
  • Explore Sports, Team Training, Aquafit, and Wellness Programs
  • Additional facility fees may apply
Online Coaching

$325 / Month

Includes
  • Custom 4-week training programs
  • Virtual coaching sessions
  • Video analysis and feedback
  • Progress tracking and accountability check-ins
Private Personal Training

$40 / 45 minute session

Includes
  • Strength & conditioning
  • Athletic development
  • Weight management & accountability
  • Facility-based, in-home, or hybrid options
In-Home Personal Training

Pricing may vary.

Includes
  • Customized programming delivered in the client’s home
  • Equipment-adapted sessions
  • Flexible scheduling
  • Individualized progression plans